This is an unprecedented approach to rapidly building muscle and reducing body fat – constructing a muscular, masculine work of Alpha Architecture that shouts volumes about how you see yourself –
through the amazing Alpha Wave Basic Training plan and the unique Work Heart / Play Heart system that’s easily integrated into daily life.
We know you have limited time. Our resistance training program requires only 27 workouts over the entire course of the ten-week Challenge. The testosterone-pumping workouts are intense, time-efficient, and amazingly productive. No two...
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Exercise prolongs life for older folks, although it may take years to kick in
updated 8:28 a.m. ET, Fri., March. 6, 2009
LONDON - People who put off regular exercise until they hit the age of 50 can still benefit from physical activity but it appears to take 10 years for the effects to kick in, Swedish researchers said Friday.
A study of 2,205 Swedish men followed for more than 20 years from the age of 50 showed that exercise made no difference in premature death rates for at least a decade for those who waited until later in life to start physical activity.
"It has been shown that young people benefit from exercise but this is the first time we have been able to show that old people can also...
Note From James: Men, if you think 50 is too old to begin exercise - Take the Challenge - It's soemthing extraordinary that will forever change your life! Click This Link: http://www.youtube.com/watch?v=XBpVEIIIgx8
It's a ten-week transformation program based on what the authors have learned over the course of their decades in the strength and health trenches, with unique contributions from many of the top minds in exercise physiology, sports nutrition and psychology.